How to exercise penis

Why exercise your penis?

The truth is that there is both good and bad news about this.....

Essentially, the 'penis enlargement industry' is a scam. It is NOT possible to double the size of your organ by taking very expensive tablets for a few weeks. There have been recent prosecutions of enlargement frauds who basically exploit a common feeling of inadequacy among a very large proportion of the male population of all western countries. By the same token, there are NO esoteric secrets of the east that will lead automatically to a giant penis. It's all just a dream for the fantasy of ordinary men who feel inadequate about their penis.

However, it is PERFECTLY POSSIBLE to enhance and improve the look, fitness, and within limits, the length and girth by intelligent use of some very special excercises, in much the same way as body builders can change their appearance. Just like body builders, it takes a lot of time and even more dedication and patience.

In my own case, I was told by a woman many years ago that my penis was "nasty" and "deformed" amongst other comments. Although I knew intellectually that the problem was actually mostly hers, it did do me very bad damage to my sexual, and eventuially emotional, confidence. One of her acusations was that my penis was "bent" and felt bad inside her. It was true that my penis did (and still does a bit) bend to the left a little due to the left carnervosa being a little smaller than the ight side.

Because of this, i began to stretch and twist my penis in the shower, more from a sense of anguish and desperation that in the belief that i could change it's appearance. Eventually, I thought I could see a change and started to research online to see what i could find and that took me to one of the penis exercises sites.

Nowadays I still have aslight sideways curve to the left but much reduced to what it was 15 years ago. I have used various excercise regimes but currently still do a 'jelq' method on three week days, a specific stretch on four days and also excercise the perlvic floor muscles, or 'Kegels', every day. I am no longer young but have firm hard erections (quite a bit firmer than in my 30's) and my penis is significantly larger than it was 15 years ago although that was NOT my target. Unfortunately, I did not measure my penis oringinally but it is aprox one inch longer than when i was a young man. The biggest change however, is in girth. At the base, my penis is about 1.75 inches greater in circumference than it was 4 years ago and an estimated 2.25 bigger than 15 years ago. In addition, my penis is much more 'muscular' looking and better defined and shaped,.....at least, I think so,.. have a look at my pix.

(this comment and the photo above are taken from www.showyourdick.org site, member "oldbugle")

Now to how to exercise your penis.

• Warm Up


• The Jelq


• PC Flex


• Length Stretch


• Testicle Massage

Let's see what "The Jelq" is:

As near as it's possible to tell, the Jelq method, (rhymes with “milk”), was first used by Arabs many hundreds of years ago as part of their ritual culture. Having a large, well developed and masculine penis showed virility and power, which was very appealing to the women. At near the point of puberty, the Arabian boys were shown by their fathers how to Jelq. For up to 30 minutes every day, the young men Jelqed their penis, and continued this traditional exercise into adulthood. Once they reached adulthood, they shortened their Jelq sessions to 2 times every 10 days to maintain their penile strength and size capabilities. Some of the Arab men reached penis sizes of over 10 and 12 inches in length and 7 inches in circumference. Sizes like that are quite large, and all the Arabs did to achive this was to use the Jelq method.

There are two basic variations of the Jelq, we’ll go over each of them in detail below. The basic function of this exercise is to lengthen and thicken the penis. Jelq works by filling your Corpora Cavernosa with more blood than its used to, more blood than you normally get even with a very strong erection. It fills the cells within the Corpora Cavernosa with more blood, causing the area within the penis to be allowed to stretch larger and larger. It’s a lot like working out your body normally, when you work your body in a gym, you break down fibers and fill the membranes and cells with more blood than their used to, then when you sleep, your body begins to rebuild itself, larger and stronger. Jelqing works the same way, by causing the erectile tissue in the penis to be able to hold more and more blood, thus dramatically increasing penis size over time. Cells are repaired at night while sleeping, over time being able to hold more and more blood and growing stronger and stronger. In the span of 6 weeks you will notice a difference in size and firmness of your penis. Within 3-5 months you’ll see massive gains, gains that will change your outlook on your penis and your ability to control its size and thickness. Your erections will be hard and rock like, your penis will be overall thicker, larger, as well as hang lower while limp.

The Jelq should be done nearly every day if possible, to keep your Corpora Cavernosa in great shape. You can however occasionally take a couple days off, but be sure its no more than two (2) days. Before you begin any exercise with the penis you always must warm up properly. The Jelq exercise resembles milking, a lot like milking a cow. Start with a partially erect penis, and grasp the bottom or base of the penis with your forefinger and thumb, like an “OK” sign. In doing this, you art trapping the blood held inside the penis. Be sure to grasp all the way around the penis, so no blood escapes. By taking your thumb and forefinger and squeezing all the way around your penis and sliding it forward slowly, the blood within the penis is forced forward into the Corpora Cavernosa and the Glans (head of the penis) As a child you may have tied a rubber band to your finger or seen others do it, and watched all the blood accumulate in the tip of the finger, turning it red or purple. The concept is much the same here, as blood is forced into the cell spaces inside the penis, each time you milk your hand forward. Because the penis is designed to hold blood almost exclusively, the more blood it can hold translates into larger overall size and thickness. Start with your right hand, (or left) depending on which hand you usually use. In this case we’ll use the right, for explaining purposes. Using the “OK” sign with your forefinger and thumb, starting at the base of your penis, slowly milk down towards the penis head. Just as the right hand milks forward near the head of the penis, grasp the base of the penis with your other (left) hand as you release your right hand that has neared the head of the penis. Begin with the left hand just as you did with the right. This is almost a “Hand over hand” of sorts. This gorges the cells with blood and fills new cells with blood, and once they heal, they will be able to hold more blood. Repeat this “Hand over hand” method, at a slow or semi slow pace, 1 to 2 second intervals each stroke. After really hitting the workout properly for at least 25-30 minutes, your penis will look and hang a quite large, alot like a normal body part after an intense workout. In the beginning, when you first start the Jelq exercises, you may experience small red spots or light bruising on the penis head. This is completely normal so don’t freak out, it will subside within the first 10 days or so of continuous exercise. The reason this happens is because you are stretching the spaces that hold blood inside your penis, enabling them to hold more blood and grow larger. These spaces aren't used to stretching out that far, so there will be slight redness or spots in the first week or two. These spots will subside after the second week or so of excercise. To minimize any slight bruising or red spots, start out the exercise gradually, and slowly work up to where you should be. Remember, your not out to hurt yourself, so take it slow at first, and gradually work your way up, just like exercising any body part. Notice, that the hand is using the thumb and forefinger in the "OK" sign while it moves forward towards the penis head. Also notice that the penis is not fully erect, but that it does have alot of blood in it. You should have around 3/4ths of an erection. This means that there is significant blood in the penis, but it is not fully erect. About 3/4ths of your penis should have blood in it. This is important, as if you have a limp penis and you are simply stretching the penis using the "OK" form with your fingers it will do nothing, and you won't see the benifits and gains. It's important to push blood forward, and towards the penis head. Be gentle but use a bit of pressure. You'll notice a purple or red color to the penis head at the end of each stroke.